January Parent & baby relaxation course

Service Description

Take a moment to slow down, breathe, and connect with your baby in a calm, supportive space. This gentle relaxation class is designed to help parents and babies unwind together through soothing guided meditations, mindful breathing techniques, and moments of quiet connection. You’ll be guided through simple relaxation practices to ease tension, calm the mind, and promote emotional wellbeing — for both you and your baby. Gentle movement, grounding breathwork, and sensory awareness activities help create a peaceful environment that nurtures bonding, reduces stress, and supports a sense of calm and balance. No previous experience is needed — just bring yourself, your baby, and an open heart. This is your time to rest, recharge, and share a tranquil experience together.