Beyond Meditation With Paula Every Wednesday
At Beyond Meditation, hold Meditations every Wednesdays throughout the day.
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Benefits of Meditation include:
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Reduces Stress and Anxiety
Meditation helps lower cortisol levels (the stress hormone), which can lead to reduced feelings of stress and anxiety, promoting a greater sense of calm and relaxation. -
Improves Emotional Health
Regular meditation can enhance emotional well-being by fostering a positive outlook, increasing self-awareness, and reducing symptoms of depression. -
Enhances Focus and Concentration
Mindfulness meditation can improve attention span and concentration by helping train the brain to focus on the present moment. -
Promotes Better Sleep
Meditation techniques like mindfulness or body scans can help calm the mind, making it easier to fall asleep and stay asleep by reducing intrusive thoughts. -
Supports Physical Health
Meditation has been shown to lower blood pressure, boost immunity, and reduce inflammation, contributing to overall better physical health.
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All classes subject to availability, and must be pre-booked.
Parent & Baby Meditation - 10.30-12pm
Lunch Time Meditation- 1pm-2pm
Wellness Meditation- 6-7pm & 7.30- 8.30pm
Specials Once Per Month.
​To Book Please Visit
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Aayur Zen- Mondays with Varsha
Varsha At Aayur Zen is a fully qualified massage therapist with fifteen years experience. AayurZen is extremely passionate about Ayurvedic and holistic therapies. ​
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Mondays
10am-11am- Shantala Baby Massage- 6 week course £35.00​
Massages available via appointment:
* 30 minutes / 60 minutes
* Pre & Postnatal
* Ayurvedic Massage
* C-Section scar tissue massage
* Lymphatic Drainage Massage
* Indian Head Massage
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You can book any treatment via Aayur Zen
website: www.aayurzen.com
Insta: @AAYURZEN
Facebook: Aayur Zen
Phone Number: 07475428749​​​​​​
All classes subject to availability, and must be pre-booked.
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Acupuncture with Julie at Tranquil Point Therapy
Tranquil Point Therapy. Julie, a fully qualified Midwife and Acupuncturist, brings over 30 years of experience to Tranquil Therapy. Specializing in acupuncture for pregnant women, Julie offers safe and effective treatments to support your journey through pregnancy. Acupuncture can help alleviate common discomforts such as nausea, back pain, fatigue, Pelvic Girdle Pain, Sciatica and anxiety while promoting relaxation and overall well-being. With her deep understanding of midwifery and complementary therapies, Julie provides personalized care to help you feel nurtured and balanced during this special time. Whether preparing for birth or managing pregnancy-related symptoms, Tranquil Therapy offers gentle, holistic support tailored to your needs.
Acupuncture can also help with Cervical Ripening (From 36 weeks), Optimal fetal positioning and Fertility Issues.
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​This Clinic is run Every Thursday- All bookings must be made via the website below:
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