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Postnatal & Baby Yoga

Now you have made the transition to parenthood, we don't ever want you to be without your baby. Our exclusive post-natal & Baby yoga classes incorporate baby yoga postures for your little one too so that they can practice with their mummy!


These classes are intended for women who have just had a baby! After the birth, you will have a lot of juggling to do. Your body, mind and hormones have been working overtime and whilst transitioning to a whole different world of parenthood, there is a high chance that you will feel completely exhausted. Bump, Birth, Baby & Beyond Ltd Postnatal & Baby yoga classes aim to help balance those hormonal levels, allowing you to relax deeply, whilst enjoying your baby.

Benefits for Baby

  • Smoothens the transition from womb to the world.

  • Develops baby’s first language: Touch.

  • Develops a feeling of being loved, respected and secure, by teaching positive loving touch.

  • Help develop body, mind, awareness and coordination.

  • Can help to reduce the discomfort of colic, wind and constipation.

  • Helps to regulate and strengthen baby’s digestive and respiratory systems and stimulate circulatory and nervous systems.

  • Promotes relaxation.

  • Can help to reduce fussiness and improve quality of sleep.

  • Improves skin condition

Benefits for Parents

  • Helps parents to feel more connected with their baby by learning to understand baby’s non-verbal communication.

  • Enhances parent’s confidence and competence in dealing with baby.

  • Can help with postnatal depression.

  • Both parents and baby relax together.

  • Promotes lactation in breastfeeding mums (through stimulation of hormones).

  • Promotes nurturing instinct (through stimulation of hormone oxytocin).

All classes subject to availability, and must be pre-booked. 

£8 / Session

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