Pregnancy Circles
Join our pregnancy relaxation circles for a serene journey through motherhood. Connect with expectant mothers, share experiences, and indulge in soothing techniques that promote calmness. Let's nurture both mind and body as we prepare for the beautiful adventure ahead. Embrace tranquility together.
Aim
We are excited to introduce our upcoming Pregnancy Circle sessions, where we will embark on a journey of relaxation and learning together. Each week, we will delve into a new and important topic related to pregnancy, providing a safe and supportive space for expecting individuals to connect and explore. Our primary focus is to create an environment that fosters relaxation, encourages open conversations, and allows participants to share their experiences. By gradually opening up different subjects, we aim to cover a comprehensive range of pregnancy-related themes, ensuring that every participant gains valuable insights, builds a strong sense of community, and approaches their pregnancy journey with confidence and knowledge. Join us as we unwind, discuss, and grow through this beautiful and transformative time.
Overview
Our pregnancy Circles are help every fortnight on a Tuesday 8-9pm.
It runs over a nine month period. so doesn't matter what stage or your pregnancy you are you will get all the elements.
Session 1- Intention Setting & Connection
Session2- Choice & empowerment in pregnancy & birth
Session 3- Oxytocin- The hormone of Love
Session 4- Optimal birth positions
Session 5- Understanding your body & your baby's signals
Session 6- Mindfulness & Breathwork for birth
Session 7- Nutrition & self-care in pregnancy
Session 8- Creating your birth Plan
Session 9- Support Systems & building your village
Session 10- Managing fear & Anxiety
Session 11- Preparing for postpartum
Session 12- Understanding the stages of labour
Session 13- Coping mechanisms
Session 14- Pelvic floor & perineal health
Session 15- The role of partners / birth partners
Session 16- Baby Care & Early bonding
Session 17- celebrating birth stories & reflection
Session 18- Moving forward.